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Health Benefits of Coffee Beans
Coffee is one of the most popular beverages around the world, with billions of cups consumed daily. Brewed from ground coffee beans, it is a drink that is enjoyed by nearly half of adults in the United States as a way to wake up in the mornings, stay alert during the day, or stay awake during late nights. Despite its popularity, it has also been the subject of scrutiny and concern when it comes to how it affects the health of those who consume one or more cups daily. In more info here , coffee has been accused of causing problems that range from high blood pressure to diabetes. Fortunately for coffee-lovers, more recent research has changed many views on this matter. Studies have shown that coffee beans may actually provide a number of positive health benefits. Health Benefits of Coffee Beans
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Three to four cups of coffee a day linked to longer life: Three or 4 cups a day confers greatest benefit, except in pregnancy and for women at risk of fracture -- ScienceDaily
They bring together evidence from over 200 studies and find that drinking three to four cups of coffee a day is associated with a lower risk of death and getting heart disease compared with drinking no coffee. Coffee drinking is also associated with lower risk of some cancers, diabetes, liver disease and dementia. Three to four cups of coffee a day linked to longer life: Three or 4 cups a day
confers greatest benefit, except in pregnancy and for women at risk of fracture -- ScienceDaily
